Ep 17: Advice - Self Care Is More Than Just Face Masks & Getting Over The Self-Care Guilt
Bad On Paper
Becca Freeman
4.8 • 4.2K Ratings
🗓️ 18 July 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
This week, we're talking all about self care. And it's more than just face masks and baths! Sometimes self care is being your own parent and forcing yourself to do that thing you don't want to do. We're dishing on everything from our perfect self-care-day to self care on a budget to if you should feel guilty about taking time for yourself.
Please read this amazing article we referenced on self care!
Also Grace references this Yoga Nidra meditation.
In addition to everything self-care, we're also talking about our love languages, our summer travel plans, and our new summer uniforms!
Next book club: Join us on July 25th for our next book club discussing Listen to Your Heart by Kasie West.
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Transcript
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| 0:00.0 | Hi everyone, welcome to Bad on Paper Podcast. I'm Becca Freeman and I'm Grace Atwood. |
| 0:21.9 | And we're here with episode 17 and we're talking all about self-care today. |
| 0:26.5 | So exciting. It's one of our favorite topics. |
| 0:29.2 | It really is. Before we get into it, you want to do some highs and lows? |
| 0:33.7 | Yes, let's do it. Grace, tell me you're high. |
| 0:36.8 | So I feel a little bit guilty saying this because Becca here is like having a shit summer. |
| 0:41.9 | Like this is my summer of fun though. I am a homebody and I'm like never, I never like |
| 0:46.4 | to travel like more than once a month. But I've been just kind of going places a lot. |
| 0:51.8 | Like I'm maybe here two weeks out of the, out of the next month and a half and I love it. |
| 0:58.7 | Where are you going next week again? |
| 1:00.0 | I'm going to Sag Harbor. I'm doing another yoga retreat with my favorite instructor from |
| 1:04.3 | SkyThing, Christopher Golden. He's magical. His classes are just so good. And so I'm doing |
| 1:10.2 | that. Then I get back, I'm here for like two days. I go to Sao Lisa, Mexico with Becca and |
| 1:16.3 | our friend Jackie. Yes. Then I'm home for like five days. I go to Atlanta where I'm speaking |
| 1:22.4 | on a, I'm the keynote speaker for the Southern Blog Society. |
| 1:27.8 | That is very official. I've never been a keynote for anything. I'm so nervous. I have |
| 1:31.9 | to finish my slides this week. And like I want it to be really good and informative. But |
| 1:36.6 | I'm stressed. That's exciting. That's, that's a big deal. And then I go to the Cape and |
| 1:41.7 | you're going to come for a part of that. Yep. And then I come back and I'm home for |
| 1:45.2 | a little while. I might try and go to Charleston in between and then it's Labor Day and we're |
| 1:49.2 | going to plan a trip to Morocco. Yes. So this is, now you're pretty much in on summer |
| 1:54.6 | of fun. But I have a tan and I, I'm like, I've never been gone so much. But it's fun. |
... |
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