Ep #169: This Is Not an Emergency
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 7 April 2020
⏱️ 30 minutes
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Summary
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:19.7 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 169. Welcome to |
| 1:26.2 | weight loss for busy physicians. The podcast for busy doctors like you get the practical solutions |
| 1:31.6 | and support you need to permanently lose the weight so you can feel better and have the life you |
| 1:36.9 | want. If you're looking to overcome your stress eating and exhaustion and moving to freedom around |
| 1:42.1 | food, you're in the right place. Hey there my friend, how are you today? So glad to be back here. |
| 1:50.0 | I have just completed a little series of bonus episodes for you. I hope they've been helpful for you. |
| 1:56.8 | I know that sometimes right now there's just a lot to consume and so I would just suggest that if |
| 2:02.4 | you miss those or haven't had a chance to catch up, all those are our me coaching on issues that |
| 2:10.2 | all my clients who are all physicians have brought up recently. So I want to suggest that you |
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