Ep #168: Feeling Safe in Uncertain Times
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 31 March 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:19.6 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 168. Welcome to |
| 1:26.5 | weight loss for busy physicians. The podcast or busy doctors like you get the practical solutions |
| 1:31.8 | and support you need to permanently lose the weight so you can feel better and have the life you want. |
| 1:38.0 | If you're looking to overcome your stress eating and exhaustion and moving to freedom around food, |
| 1:43.0 | you're in the right place. Hey there my friend. How is it going? Holy moly these times we're living |
| 1:51.3 | in, right? I know it can be interesting to tune into a weight loss podcast when there's so much |
| 1:58.6 | going on in the world, but I do want you to know why what I have to offer is so important for you |
| 2:04.3 | today. And you know, the way I always think about it is that however you cope with negative emotion |
| 2:10.9 | or stress in your life or things not going the way you think they should in your regular |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.