Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 14 January 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli as she geeks out about recent research, which found that imagining a threat lights up similar regions in the brain as actually experiencing a threat does... while Erica nods along. Kelli and Erica also chat about how we can use the power of our limitless imagination to work through anxiety, phobias, and post traumatic stress.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:19.2	Eric Calatham.
0:20.3	Hey, girl.
0:23.7	Happy New Year. Have I talked to?
0:30.8	Yes, because I had to cancel, or I had to reschedule recording last week's podcast episode because I completely lost in. When you sounded like Sophia Loren, your voice, I missed that sexy rasp. That was
0:37.4	interesting. You called me like an hour before we were
0:40.9	supposed to record you're like i don't think i can do it i don't think i could do this i don't think i could do this
0:45.2	this is going to be painful for people to listen to yeah it was crazy i loved it i gave it till you know
0:52.2	early afternoon i was like i don't think I'm putting my voice back today.
0:56.3	Oh, the whole thing.
0:57.5	Kids, they're like little cesspools.
0:59.5	I've gotten sick like a thousand times this year.
1:02.4	Birth control.
1:03.2	That's one preventative measure to cold, you know, or vitamin C, right?
1:09.2	Or sleep, all that other jazz.
1:11.9	Enough chitch-chat.
1:14.3	Enough. Enough. We've got things to do.
1:17.6	We got things to do. I am excited because we get to geek out today, and it feels like
1:21.3	it's been far too long.
1:23.7	I love it when you send me a study that I absolutely from the first sentence don't understand.
1:30.2	And it takes me through, thank God you like postpone this because it took me three weeks to read it.
	...

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