Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 7 January 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and guest Dr. Samantha Brody as they chat about a recent buzzword in the health industry, inflammation, and how it connects to anxiety. Spoiler alert: Inflammation isn't all bad, it's a by-product of being a human on this planet for 80 years! But, there are some things we can do (whole foods, exercise, etc.) to help balance the overall inflammation load so that we can feel healthier, both physically and mentally.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today
0:16.9	is guest Dr. Samantha Brody. Hi. Hi. I'm so happy to be back. I know, I am so happy to
0:22.8	have you back. Now, do you mind even though you were just here if I share a little bit more
0:27.4	about you with our listeners before we get started? Please do. I would love that. Perfect.
0:32.1	Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist and the owner and founder of Evergreen Natural
0:39.9	Health Center in Portland, Oregon. She earned her doctoral degree in naturopathic medicine in
0:44.3	1996 and her Master of Science in Oriental Medicine in 2001 from the National University of Natural
0:50.1	Medicine in Portland, Oregon. Dr. Samantha has extensive training and experience in both
0:55.0	complementary and Western medicine. She has spent over 20 years in her practice addressing the
0:59.4	physical, mental, and emotional aspects of her patient's health to help them effectively address
1:04.1	and achieve their health goals. For more, please visit Dr. Samantha.com. And your new book,
1:10.8	Overcoming Overwhelm, uh coming out this january
1:13.8	this month when when this episode we can say this month when this episode air it will have just
1:18.7	dropped a week ago yeah i'm so excited about it great and we can find that at your website amazon
1:24.2	yeah so i have links on my website d DRSamanta.com forward slash overcoming
1:29.0	overwhelm, but you can also go directly to Amazon or your favorite, you know, your bookseller
1:33.3	that you like to purchase from. Cool. Perfect. Thanks. Yeah, so today we are talking about
1:39.5	the inflammation, anxiety connection. And there's, you know, there's been some recent research
1:44.0	citing this connection between inflammation and mental health. Can you tell us a little bit more
1:49.3	about the inflammation and anxiety connection? Yeah, absolutely. I will first say that there's more,
1:56.2	there are more studies on depression and inflammation at this juncture, although we are seeing more and more
2:01.7	studies about anxiety. It's becoming more and more clear that this connection exists. The first set
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelli Walker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelli Walker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.