Ep. 166 - Mel Robbins - Shifting into High Self-worth & The Impact of a High 5

EXPANDED Podcast by To Be Magnetic™

Lacy Phillips

Manifest Love, Neuroscience, Energetics, Spirituality Podcast, Alternative Wellness, Top Spiritual Podcast, Manifest, Wellness, Grounded Manifestation, Lacy Phillips, Spiritual Podcast, Health & Fitness, Spirituality, Manifest Career, Holistic, Success Podcast, Healing, Religion & Spirituality, Psychology, To Be Magnetic, Spiritual Growth, Energy, Tbm, Self Help, Expanded, Alternative Health, Manifestation, Expanded Podcast, Psychology Podcast, Manifest Money, Self-improvement, Best Manifestation Podcast, Best Spiritual Podcast, Education, Manifestation Podcast, Health, Epigenetics

4.6 • 3.5K Ratings

🗓️ 1 October 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to reduce anxiety and build your self-worth? The science behind self-worth is an important piece of both our Neural Manifestation work, and Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit. Mel is a best-selling author and personal growth expert, and we’re so excited to have her on the podcast today to cover how to take control of your self-worth and the science behind it, how to avoid numbing techniques and manage anxiety, how your morning routine shapes the rest of your day, how to boost mood and energy, modeling positive self-worth for children, and tons more. This is an expansive conversation between Mel and Lacy that you won’t want to miss, and is full of actionable takeaways you can start applying to your life. Happy Manifesting! Trigger Warning! This episode covers sensitive conversations around abuse. If you would like to avoid this section of the conversation, skip over minutes 52:11 - 52:26. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0	If you cannot see yourself and accept yourself and love yourself, you will never believe
0:07.6	that the people in your life can love you either.
0:11.0	It all begins with you.
0:13.1	And when you change how you relate to yourself and how you treat yourself, it changes every
0:19.0	relationship that you have because it changes you.
0:26.2	From Toobie Magnetic, this is the expanded podcast with your host, Lacey Phillips.
0:41.4	As the leading destination for Neural Manifestation, we dispel the woo-woo in order to help you create
0:48.0	real tangible results based on neuroplasticity, psychology, epigenetics, and energetics.
0:55.5	Our goal is to normalize the practice of manifestation and empower you to get into the
1:00.1	driver's seat of your life in order to manifest the experiences, relationships, and things
1:05.9	that most align with your authenticity.
1:08.9	Part of our manifestation process entails expanding past your limiting subconscious beliefs.
1:15.0	Therefore, by tuning into this podcast with interviews from experts, thought leaders, spiritual
1:21.3	teachers, scientists, and those with Neural Manifestation success stories, you're starting
1:27.4	the process of expanding your subconscious in order to see to believe that anything
1:32.9	you desire is possible.
1:35.3	And by pressing play, the process begins.
1:43.7	Welcome back to another expanded episode.
1:46.4	We have such an incredible guest today.
2:00.4	I am sure you've heard of Mel before.
2:02.8	She has coined and created this idea of the 5-second rule, counting down from 5 to jump
2:08.6	into action and start your day and to really start taking big strides towards your goal,
	...

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