What is going on, guys? Welcome to another episode of the Boom Boom Performance Podcast.

Today's guest is my friend Eric Bach, head coach and owner of Bach Performance.com, which is an online coaching platform.

Eric has been in the space for a really long time, so I've known of Eric for years now, just following up and reading his content, which is really, really high

level, not only on his Instagram, Bach Performance, or his website, Bachperformance.com, but also on

T Nation and some other big name sites that he's been a part of and that he has been writing content

for years now. He has a lot of experience in the industry from working with top level athletes

to entrepreneurs and CEOs and the general population.

But he's also built a very successful online brand because he's an excellent coach.

And that's what we're going to dig in today is we're going to talk a lot about a realistic approach to what science-based training looks like.

And this is why I really like Eric. And this is why him and I agree on a lot of things,

but also just have a really good conversation during the show and see eye-to-eye on so many

different topics because we take a science-based approach and we, I shouldn't say,

dumb it down, but we simplify it so people can actually adhere to it because there's a lot

of general population

out there that wants to burn fat, wants to build muscle, wants to get healthier, wants to train to feel,

move, and look better. And the only way we can do that is if we take science and we simplify it in a

matter that people can actually adhere to because adherence is the number one key, which him and I go

back on forth on. So you're going to hear us talk a lot about his story, his philosophies with program design, and then we're going to get

into the biggest mistakes of building muscle, building strength, burning fat, nutrition, training,

so many different things, specifically talking about the biggest mistakes that most people out

there are making and how to fix those issues. So I'm really excited for you guys to hear this one.

Without any further ado, let's get on to the episode with Eric Bach.

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