EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time

The Nugget Climbing Podcast

Steven Dimmitt

Project, The Nugget, Lattice Training, Alpine Climbing, Climbing, Sports, Climbing Nugget, Self-improvement, Sport Climbing, Rock Climbing, Smith Rock, Careless, The Nugget Climbing Podcast, Bouldering, Gold, Dirtbag State Of Mind, Thenuggetclimbing, Fitness, Training Beta, Wilderness, Runout, Nuggetclimbing, Steven Dimmitt, Steven Dimmit, Training, Nugget Podcast, Climbing History, American, Nugget, The, Nugget Climbing Podcast, The Climbing Nugget, Struggle, Climbing Podcast, The American Climbing Project, The Nugget Climbing, Climbing Gold, Climb, Power Company, Yosemite, Enormocast, Health & Fitness, Lattice, @Thenuggetclimbing, Climber, Dirtbag Diaries, Alex Honnold, Climbing Training, Testpiece, The Struggle Climbing Show, Education, Trad Climbing, Talk, The Struggle, For The Love Of Climbing, Training For Climbing, Dirtbag, Sharp End, Nugget Climbing

4.0 • 589 Ratings

🗓️ 17 April 2023

⏱️ 138 minutes

🔗️ Recording | iTunes | RSS

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Summary

Charlie Schreiber is a world-class climbing coach who has helped day 1 athletes become National Champions, 5.14d sport climbers, and V15 boulderers. We talked about the value of asking “why”, giving kids hard work and then reward, finding fresh lemons to squeeze, puzzle books and getting inside the mind of the puzzle maker, our shared goal to climb V13, how to have a good poop in the morning (every time), and much more!

Transcript

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0:00.0	This episode is brought to you by Athletic Greens. I took some athletic greens this morning.
0:07.6	Athletic Greens has become one of my favorite parts of my morning routine. This is how I woke up today,
0:13.1	and this is how I start most mornings. I get out of bed. I turn on a podcast to listen to, and the first
0:19.2	thing I do is I throw a scoop of athletic greens in a water
0:21.8	bottle that I keep in my fridge overnight, so it's nice and cold. I shake it up and sip on that while
0:27.2	I'm making my coffee and getting ready for my day. It's super refreshing. I love the flavor. There's
0:34.2	some pear and apple extract in there, along with a little stevia to make it
0:37.5	delicious but not too sweet. I really enjoy it. I look forward to it almost as much as my first
0:44.1	cup of coffee, which is saying a lot for me. Why do I take Athletic Greens, aside from it being
0:48.8	delicious? Well, I think of it as all-in-one nutritional insurance. Athletic Greens has 75 high-quality vitamins,
0:55.3	minerals, whole-foods sourced superfoods, probiotics, and adaptogens, and really gives you all
1:00.5	of the micronutrients to meet your daily needs. I like to eat whole foods when it comes to my
1:05.7	nutrition, but it's hard to eat perfectly all the time. I live in a van, I travel all the time,
1:10.7	some of the places I like to climb are out in the middle of nowhere, and it's really hard to get good produce. I'm sure all of you can relate to that when you're going on climbing trips. And the thing I love about Athletic Greens is if I take my one scoop in the morning, I know I'm covered. If you want to try it out and see what all the fuss is about, Athletic Greens is giving
1:28.1	you, my dear listener, a free one-year supply of immune-supporting vitamin D and five free
1:34.8	travel packs with your first purchase. All you have to do is visit athletic greens.com
1:40.7	slash nugget. Again, that is athletic greens.com slash nugget to take ownership over your health
1:46.7	and pick up the ultimate daily nutritional insurance.
1:53.7	Hello, friends, and welcome to another episode
1:56.2	of the Nugget Climbing Podcast.
1:58.6	This is your host, Stephen Dimmit. And my guest today is Charlie
2:02.6	Schreiber. I've been wanting to have Charlie on the show for quite some time. And I really
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