Ep. 164 - I don't know who I am after my breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 31 October 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
After a breakup it's easy to feel like you've lost yourself. Maybe you spent all your time morphing yourself into the ideal person for your partner. Maybe your partner questioned you so much that you've lost a sense of direction. Regardless of why you're feeling like you've lost yourself, there's a solution.
In today's episode:
- Learn how to get direction to your life again
- Understand what's been keeping you stuck in feeling lost, confused and purposeless
- Become the you that has drive, focus, and intention in their daily life
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 164. |
| 0:04.9 | I don't know who I am after my breakup. |
| 0:12.1 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.3 | I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy. |
| 0:32.9 | Hello, hello, my beautiful brave hearts. How is everyone doing? |
| 0:42.7 | I am so excited to be here today and to help anyone who might be struggling right now with just feeling stuck, lost, confused, directionless, or maybe even like purposeless. |
| 0:50.0 | Like what's my even like, why am I here? |
| 0:52.6 | What's my purpose? |
| 0:56.9 | And I know this can come up a lot after breakups, especially after, you know, maybe you've put your heart and soul into becoming the person |
| 1:03.1 | you wanted your partner to want. Like they're like, ooh, I did this a lot with fantasy football. |
| 1:09.0 | I went all in and I was like, yes, of course I love fantasy |
| 1:11.7 | football. It's such a big part of my life, only to come find out like I don't even like sports. |
| 1:16.9 | So I hear you. I've been there. So this really came up in a conversation within a coaching session |
| 1:24.8 | inside of the get over your X program today. And it was this call just in general was so good. |
| 1:30.6 | We covered like five different topics, all breakup related with four amazing humans. |
| 1:35.5 | And I was actually going to do this podcast on all of them, but it was such a long episode. |
| 1:41.4 | I was like, uh-uh. |
| 1:42.3 | We're not going to do this. |
| 1:43.5 | So this beautiful Braveheart |
| 1:46.1 | specifically brought up that she was feeling really disconnected to herself. This has been |
| 1:52.1 | like a primary theme for her and she felt lost and confused and almost stuck because she doesn't |
| 1:59.1 | know who she is anymore. She really listed that off like a fact. |
... |
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