Ep. 163 - The quality of my thoughts determines the quality of my life
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 10 October 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
The quality of my life is a direct reflection of the quality of my thoughts. If my life feels like a hot mess, it's a direct reflection that my mind/brain/thoughts are a hot mess. No matter where you are in the breakup process, no matter how much you know about thought work, no matter how good you are at coaching - you will never be omitted from needing to be reminded that your circumstances do not cause your suffering.
In today's episode:
- Learn one simple technique that will change everything
- Understand the problem that's holding you back no matter where you are in your breakup or dating journey
- Become the one who's in control of your experience
Transcript
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| 0:00.0 | You were listening to How to Get Over Your Ex episode number 163. |
| 0:05.2 | The quality of my thoughts determines the quality of my life. |
| 0:18.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.1 | I'm your host, breakup coach Dorothy. |
| 0:27.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.1 | Hello, beautiful Bravehearts. |
| 0:35.0 | How is everyone doing? |
| 0:36.8 | I am so excited to sit down and chat with you. |
| 0:40.6 | I have a really fun episode today and it's not just directed towards breakups. Today I really |
| 0:46.9 | just wanted to take a moment and talk about something that's a little bit more general. It |
| 0:52.2 | obviously still applies to breakups. |
| 0:54.5 | It applies to dating. |
| 0:56.2 | So no matter where you are in your breakup journey, this will still be super helpful. |
| 1:01.3 | But just know that it's a more, it's more of a general topic. |
| 1:04.7 | I'm not addressing like a thought, a specific thought error in a breakup. |
| 1:09.4 | It really applies to all thought errors. |
| 1:11.3 | So I have been learning a lot. This is just some insight into my life. I've been learning a lot |
| 1:18.6 | of new things this year. I set out this year as saying it was going to be my fairy tale year. |
| 1:25.3 | And I think when I said that, I had an idea as to what a fairy tale is. |
| 1:29.9 | And now it's painting a very different picture in terms of what I thought a fairy tale was |
| 1:36.9 | to actually what it is. |
| 1:38.3 | And it's really funny because when you think of a fairy tale, there's a lot of ups and downs. |
... |
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