Ep #163: Boundaries 2.0
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 4 May 2017
⏱️ 34 minutes
🧾️ Download transcript
Summary
On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t follow through on boundary requests. I also explain why you need to stop indulging in people pleasing and share my personal rules for doing things for others.
Get full show notes, transcript, and more information here: https://thelifecoachschool.com/163
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brookestio episode number 163. |
| 0:06.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:15.0 | And now your host, Master Coach Instructor Brookestio. |
| 0:20.0 | What is going on my friends? |
| 0:26.0 | How are you? I am a Zing. |
| 0:30.0 | I am recording this on a Sunday afternoon. |
| 0:35.0 | I usually don't work on Sunday, but we were out of town this weekend. |
| 0:39.0 | My husband and I went to meet with my coach for a sit-down private session. |
| 0:49.0 | It wasn't private. There were actually some other people there. |
| 0:52.0 | People there, it was kind of like a mastermind. |
| 0:54.0 | I love going to see my coach because he always tells me that I'm crazy, the things that I want to do. |
| 1:02.0 | And I always argue with him and then end up doing exactly what he tells me to do. |
| 1:08.0 | But it was really fun because I took Chris with me this time. |
| 1:11.0 | So Chris was able to meet Frank. |
| 1:13.0 | And it's really fun when you go see Frank, he has two roles, voices that are ridiculous. |
| 1:19.0 | They're like, through $450,000 cars. |
| 1:22.0 | They're just so over the top. |
| 1:24.0 | And Chris got to drive one. We drove to lunch. |
| 1:27.0 | And it was super fun. He got to hang out with Frank and his Mercedes Jeep looking thing too. |
| 1:34.0 | So they were loving all of that stuff. |
| 1:37.0 | It was great. And then we talked a lot about business and about where my business is going. |
| 1:41.0 | And some of the growing challenges we have is a business. |
... |
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