Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

welcome to today's episode.

I have a brilliant, brilliant guest for you today.

Joshua Fletcher.

He is an author.

He's a psychotherapist.

We actually went to the same sixth form in Wigan, which is really, really weird because

I hardly ever meet people from that part of the world, but it's great to chat to him

about that. And he's the author

of the book, Untangle Your Anxiety, a Guide to Overcoming and Anxiety Disorder by two people

who've been through it. And Josh is an absolute gold mine of information about anxiety. He's,

he's been through it himself, experiencing agoraphobia, panic attacks. And he really

specialises in helping people with disordered anxiety. So, you know, quite severe anxiety,

OCD, health anxiety, panic attacks, that sort of thing. And those are the sorts of topics we dig into

today. I had lots of requests from people to talk about things like OCD and health anxiety,

and Josh is the perfect person to talk about this. He shares a lot about his own story, the things

that have helped him, the psychological, you know, understanding that really helped him to recover

from anxiety and loads and loads of practical tips and insights. So as always, I want to invite

you to come over to my website, karma you.com, and I've got loads of practical tips and insights. So as always, I want to invite you to come over to

my website, karma you.com, and I've got loads of freebies on there. I've got a free anxiety toolkit.

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