Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

welcome back to the Karma You podcast.

I took a little break over the summer from recording episodes.

It started to take over a little bit.

I needed a break.

I needed to catch up on recording and reading people's books to interview them and that sort of thing.

So it's been great time off.

I still am between homes of No Fix abode currently in Cornwall again, staying at my boyfriend's mum's place, which is very

lovely, and hoping to move into a place around October in the north of England. So that's a big change

from London to Bali to Cornwall to the north of England where I grew up.

But yeah, it's all good.

And the podcast is going to be back now and regular episodes every Monday.

So keep an eye out for those.

So today on the podcast I'm talking to Naomi Shragai, who has a new book out called The Man Who Mistook

His Job for His Life. She is an executive

coach. She's a psychological business consultant and a qualified psychotherapist with over

30 years experience. And we get into all sorts of topics. She tells us about what stand-up comedy

taught her, basically my worst nightmare. And she is extremely brave in my view. Anyone who does stand-up comedy taught her, basically my worst nightmare. And she is extremely brave in my view.

Anyone who does stand-up comedy, incredibly brave. But she shares about what this taught her and what

it can teach all of us. We spoke about what it means to be hijacked by strong feelings. We've all

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