This episode is brought to you by crimped. This is the best app I have seen when it comes to self-coached training for rock climbing.

Cripped has dozens of workouts crafted by world-class climbers and coaches that focus on all different facets of climbing performance and training, including workouts to guide your outdoor climbing, which

is right in line with today's episode.

I just did a fun collaboration with the guys crimped, and now all of you can try my three

favorite outdoor bouldering workouts right there in the crimped app.

We've got one called Stevens Outdoor Bouldering Warmup. That's my

go-to warm-up on a bouldering day. We've got Stevens Outdoor Limit Bouldering, which will guide you through

my approach to projecting hard boulders. And finally, we've got Stevens Outdoor Strength Bouldering,

which guides you through a strength-focused bouldering session. I've used that

one a lot in Waco tanks over the past few years with great results. And it's a great format for

sending some of those second-tier boulders and building some strength out there on the rock.

So check them out. Check out the crimped app at crimped.com. That's C-R-I-M-P-D-com to get started. Download the

crimped app for free and type in Steven, S-T-E-V-E-N, into the search bar in the app to try my

go-to outdoor workouts. That's crimped.com or find the crimped app in the app store. Type

Steven into the search and have fun out there on

the boulders. This episode is also brought to you by Rhino Skin Solutions. These guys are my go-to

when it comes to taking care of my skin and my go-to products are as follows. I love the repair

cream. That's the one I use the most. The performance cream and the dry

spray. I use those when I am climbing in warm or humid conditions. I have naturally sweaty

skin. I find the performance cream and dry spray super helpful when I'm a sport climbing especially

because it's really taxing to stop and chalk up when you're climbing a hard, steep,

pumpy sport climb.

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