Mental hygiene is just as important as washing your hands.

We need to disinfect our thoughts.

It takes discipline and take work.

It takes consistent effort over time by putting in the right habits.

From Tooby Magnetic, this is the expanded podcast with your host, Lacey Phillips.

As the leading destination for Neural Manifestation, we dispel the woo-woo in order to help you create real, tangible results based on neuroplasticity, psychology,

epigenetics, epigenetics, and energetics.

Our goal is to normalize the practice of manifestation and empower you to get into the dry receipt of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.

Part of our manifestation process entails expanding past your limiting subconscious beliefs.

Therefore, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation Success Stories,

you're starting the process of expanding your subconscious in order to see to believe that anything you desire is possible.

And by pressing play, the process begins.

Welcome back to another episode of Expanded Jessica here.

So as you guys probably know from the explained episodes, I am obsessed with learning about sort of the science behind psychology and spirituality.

And it was almost a year ago, I think, my mom had introduced me to this incredible brain doctor, Dr. Daniel Aiman.

Dr. Aiman is a leading psychiatrist and brain health expert.

He's authored and co-authored over 40 books and 85 scientific articles, including a New York time megabuff seller, change your brain, change your life, and your brain is always listening.

His clinic is all over the US and they have run over 200,000 brain spec scans, which measures the blood flow and activity in the brain to more accurately diagnose and treat needs.

So what I really loved about Aiman and his clinics and the work that he's doing, he started to share some of his consultations on his IGTV.

And it really helped to paint the picture behind what it looks like to get a brain scan, what's happening and the things and warning signs to look out for.

And while not everyone may be able to get a brain scan or has access to something like that, you can 100% use some of the remedies to help get your brain in its best health.

Dr. Aiman has helped countless celebrities, including Justin Bieber, Miley Cyrus, Raven Simone, Jay Shetty, Analan McCord, Bernie Furlin, Lilis Goes On and On and On.

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