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ESGfitness

Ep. 162 - Does winning matter to you?

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 4 January 2021

⏱️ 58 minutes

🧾️ Download transcript

Summary

Q and A with Andy AND Shona!!

Woooo full team.

And an interesting discussion on winning mindsets

We hope you enjoy! Let us know your thoughts

@ESGfitness
@ShonaStrong
@Albafitness



Transcript

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0:00.0

this is so cool

0:01.6

yeah look at it

0:02.7

okay we're live now

0:03.7

welcome to the first

0:05.4

commit to six live of

0:08.0

2021 well that's not

0:09.7

technically true is it we did one yesterday

0:11.8

but the first one of like

0:14.5

all of us three

0:16.0

look at us we're all on a live

0:18.3

together

0:18.8

it just goes to show how attractive the three commit to six coaches really are

0:25.3

because we've got them like and you can literally compare us and yeah you will not get a better looking bunch of coaches than this

0:32.8

and really that's what people are looking for in their coaches. So what's all about?

0:40.1

Yeah, so I hope everyone's excited.

0:41.7

I've had a great morning.

0:43.8

Got up early, did my workout, did a load of work, went for a little walk, had a good breakfast.

0:50.0

Like, buzzing.

0:51.1

Today it's been a great day so far.

0:53.2

How has your morning's been? I also got up early,

0:58.9

did a half-six outdoor class because we're not allowed to be indoors right now and then

1:05.7

wanted to walk home to get my steps in and Glasgow is like an ice rink. It's really everywhere in Scotland I think is it's quite treacherous.

...

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