Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 20 April 2018
⏱️ 66 minutes
🧾️ Download transcript
Summary
Today's episode is a JAM packed nutrition Q&A. I took the most commonly asked questions, struggles, and confusing topics from you, the listener, and wrapped it into an episode. I literally break down each problem, with a specific solution!
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Transcript
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| 0:00.0 | What is going on, guys? |
| 0:01.9 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:05.4 | Today is a very special episode. |
| 0:07.9 | It is a nutrition Q&A. |
| 0:10.1 | And it has been a while since I have done a strictly nutrition episode or strictly anything episode, right? |
| 0:15.4 | It's always interviews or just random Q&As with a bunch of different stuff. |
| 0:17.8 | So today we're going to keep it in the nutrition realm. |
| 0:20.1 | And I'm literally going to answer concerns, questions, and confusions. So I actually posted on |
| 0:23.7 | Facebook recently just to start a conversation. I just wanted to get people's feedback. I wanted |
| 0:29.5 | to talk. I wanted to share my struggles. I wanted to help problem solve. And I just asked, |
| 0:33.8 | what is your biggest nutrition confusion or struggle? And the post blew up and there's just a |
| 0:39.0 | bunch of conversation going on. And I looked at it and I was like, shit, I need to do a podcast on this. |
| 0:43.1 | So today I'm literally going to scroll through all these comments and I'm going to break them down, |
| 0:48.3 | resolve them, provide solutions, answer questions, do whatever I can to help you learn more |
| 0:53.3 | about nutrition. And I can |
| 0:54.4 | guarantee you that you're going to relate to a lot of the questions that have been asked |
| 0:57.6 | and a lot of the topics that I'm going to cover today because we literally are going to touch |
| 1:01.1 | on everything that has to do with nutrition. I mean, from training to fat loss to muscle gain |
| 1:05.0 | to strength to performance to hormones, to nervous system, lifestyle, flexibility. Like there's a |
| 1:10.4 | question about damn near everything, |
| 1:12.1 | and I'm going to kind of do it rapid fire style, |
| 1:14.3 | because there is a lot, |
... |
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