Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 28 February 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently, the first systematic review and meta-analysis on the effect of autoregulation on strength and hypertrophy was published. In this episode we explore why this publication almost sent Eric into a proverbial dark cave without a pen light, never to return, and what realizations helped him find his way out. In this episode, we discuss that the promise of autoregulation is really Individualization. With that discovery, we explore how it succeeds, and fails, at least in its current limited form, what research on autoregulation can and canto capture, and what will be needed in the future for autoregulation to truly become the game changer it theoretically could be.

Transcript

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0:00.0	Eric, we have a big announcement today.
0:03.5	What is it?
0:04.3	I mean, I know what the announcement is.
0:05.7	These are not off the cuff.
0:07.2	Yeah.
0:08.1	I'm on the same page.
0:09.1	Let's make that announcement.
0:10.0	Same page, different books.
0:12.0	So it is kind of awkward.
0:12.9	We're both on page 57.
0:16.2	They are different books.
0:18.2	Your episode of Ancient Workouts with Omar is currently by far the most viewed episode.
0:25.4	And I can only conclude it's because we had hunky helms on.
0:29.3	We asked the Iron Cult to leave comments.
0:31.8	And there were about 100 extolling the virtues of helms.
0:35.6	Yeah, he's a great science communicator, blah, blah, blah, blah.
0:37.7	And then there were the sizable majority talking about,
0:41.1	you know, his hunkiness, but it has half a million views.
0:44.9	And the comments, here's the part that's funny, Eric,
0:47.0	I do want to put some respect on your name,
0:48.9	because there's over 2000.
0:50.5	Forget the ones that we basically strong-armed them
	...

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