Hello and welcome to another episode of the She Needs' Podcast. This podcast is all about sex and connecting

with yourself in order to improve your sex life. Today's guest is Jenny Keane. She is Ireland's

favorite sex expert. She concentrates on sexual wellness and holistic sexual ed. I'm so happy to have her on the podcast today.

She also holds a seminar orgasm online that's very popular

and she's loads of different seminars.

So you can check out her page at Hello, Jenny Keane.

And just a little talk on how going to therapy can help your sex life because our sponsors are better help, which is an

online therapy platform where you pay a monthly subscription and you can do text calls, video calls,

whatever you're comfortable with. And they do it. So somewhere to go to talk about things.

And you'll probably notice we talk a lot

about shame and guilt around sex and this is something that I talk through in therapy as well

because we are just taught to like shut off the TV if there's a sex scene and you know we kind of

always had like I always had that sex

like there was like a look of disgust almost and I had to get through all that in order to just

enjoy sex that a little bit more and I just think it's important to realize that sex is an

amazing way to connect with someone, connect with yourself, and therapy

can really help you discover your sexual self as well. So you can get 10% off your first month

with my discount. So you can go to www.betterhelp.com slash you need. And you will get 10% off your first month.

Hello, welcome to the show, Jenny Keane.

So, Jenny, I've already done your intro, so all I'm saying is tell us about you.

I mean, a lot of people know you already, but for anyone, he doesn't know her.

My name is Jenny Heen, and I'm a holistic sex educator and a tantra yoga teacher, right? So this

...