Ep 16: MWH Creator Series: Kim Strother
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 16 November 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
This is an extra special conversation as Melissa sits down with her friend, Kim Strother, the new sculpt queen of MWH! Melissa and Kim talk about their relationship, going back to when they met as young models in New York City. Kim opens up about trauma she faced in her childhood and how these events initially helped her move into the fitness space. Plus, how love and loss led her to therapy and on a path to a healthy relationship with herself and others. They bond over their very similar backgrounds and challenging upbringings, and both believe that by putting the work in, you truly can become the best version of yourself.
Kim began teaching workouts on YouTube (before YouTube was YouTube!) which started her career. They discuss everything Kim has accomplished in the fitness space since then, and what ultimately led to her becoming an MWH Creator. Melissa and Kim have some DUO workouts coming to the platform that members are going to LOVE, even just for the laughs alone when you get these two together. (Get ready to call your BFF to do a workout together ASAP!). Kim has been such an inspiration to Melissa, which is exactly why she wanted to share her style of movement with this community.
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:07.0 | Are you ready? |
| 0:09.0 | I can't just breathe it all in. |
| 0:11.0 | I want to talk. |
| 0:12.0 | I can to talk. |
| 0:12.6 | I can't lie. |
| 0:13.6 | I was like, it's going to be short, sweet, and very spicy. |
| 0:19.8 | And we're going to get right into it because apparently, |
| 0:21.9 | somebody who think I talk too much. |
| 0:24.0 | Should we take a grounding breath before you and I begin? |
| 0:30.0 | Yeah, I think so. I could, yeah, let's just take a minute. Okay, just like one breath. |
| 0:37.3 | Okay, let's close our eyes. Take a big inhale through our nose and just slowly and ease fully let it go. |
| 0:52.0 | Let's take one more because God knows what's going to come flying out about our mouths. |
| 0:57.0 | Biggin' hell. |
| 1:01.0 | Let our love move through us and don't forget Kim people are listening. |
| 1:04.0 | Oh that's right. |
| 1:05.0 | Yeah, thanks for that reminder. |
| 1:07.0 | I mean seriously, where do I even begin? |
| 1:12.0 | Don't know. |
| 1:13.0 | I'm like, we have such a history. |
| 1:16.0 | We really do. |
| 1:17.0 | And even just like going through the outline of just, I feel like the evolution of our friendship like where this all |
... |
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