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The Calmer You Podcast

Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7688 Ratings

🗓️ 13 May 2018

⏱️ 36 minutes

🧾️ Download transcript

Summary



ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach

She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.

I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected.

Find Pandora here:

http://www.rootedlondon.com/
https://www.instagram.com/rootedlondon/


Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂


Thanks so much for listening!







Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Acast recommends.

0:02.0

Hi, my name's Paloma Faith and this is my new show.

0:06.0

One, two, three, four!

0:07.0

I'm really mad, sad and bad.

0:10.0

I've been called mad and bad my whole life.

0:13.0

I've also had some real moments of sad, so I decided to make a podcast.

0:17.0

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

0:27.3

This is like free therapy for you, wouldn't it?

0:34.7

A-cast is the home of podcasting, including such shows as,

0:38.5

the logbooks, the high performance podcast, and the one you're listening to right now.

0:47.1

Hi everyone, how you doing? This is Chloe Brotheridge. Welcome to the Calmer You podcast. It is designed to help you to become your calmest, happiest and most

0:55.4

confident self. And this week, I've got a wonderful guest, Pandora Paloma. She is a holistic

1:03.6

nutritionist and a life coach. And she specialises in helping people with things like intuitive

1:09.2

eating and living, self-love, empowerment, and body

1:13.0

positivity. So we had a really good chat. I honestly could have chatted to Pandora for

1:18.5

ages and ages. We chatted about body positivity, what it is and how we can get more of it.

1:24.5

We talked about intuitive eating and again what that was and why we've

1:29.2

become so disconnected from our intuition. So I really think you're going to enjoy this episode.

1:34.4

Please come and say hello to us. I'm at Chloe Brotheridge on Instagram and you can find Pandora

1:39.9

at Routed London. And I wanted to ask if you have been enjoying these podcasts, if you would consider

1:45.3

subscribing and leave me a little review as it would really help to spread the word about the

1:50.9

KamiU podcast and help more people to find out about it. So let's get into the interview. So welcome

...

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