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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge,

and this is the place to be to become your calmest, happiest and most confident self.

I've got an amazing guest this week. I'm speaking to Dr. Hazel Wallace, who is also known as the Food Medic,

and she's the author of the new book, The Food Medic for Life. And I was lucky enough to get my hands on an advanced copy of this.

And I have to say, it is incredibly accessible. It's not overwhelming. There aren't loads of

strange ingredients in there. And it really is designed for people who are on the go, who live

busy lives, but want to eat well. And what I love particularly

about Hazel's work is that everything is based on science. There's no jargon, there's no kind of

airy-fairy nutrition advice in there is really grounded in science and very practical. And I think this is a book that I'm going

to be dipping in and out of again and again. So in this interview, we're going to be discussing

Hazel's Journey with Healthy Eating, because it wasn't always as smooth as it appears now. We're going to

talk about the best things that you can eat for

...