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You're Welcome with Hilary Rushford

Ep 158: You don't have time to rush

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.91.2K Ratings

🗓️ 26 April 2023

⏱️ 40 minutes

🧾️ Download transcript

Summary

How do you train your body to be more calm in stress?

Today I’m sharing an anchoring phrase that helps me every time I remember to use it, in hopes this conversation will help us all do so more often.

Recorded from a car outside the hospital visiting my brother-in-law, we’ll talk not only big picture gratitude and presence, but practically how we make our lives easier when we build the habit of small mental shifts.

Links in today’s episode:

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in!

Transcript

Click on a timestamp to play from that location

0:00.0

You're welcome. What was that? You're welcome with Hillary Rushford. Say it again. You're welcome.

0:11.4

In advance.

0:18.4

This is perhaps one of the oddest experiences I've had recording the podcast. I am sitting

0:25.2

in a rental car outside of the rehab center here at the University of Utah and in the 60 seconds

0:33.4

that it took me to set up my computer and all of that here in the car. It went from sunny to rainy

0:42.9

to snowing and I'm here obviously to visit my brother-in-law and after his accident and

0:51.6

it's just sort of a time vortex being here. I talked about this a little bit on stories but I

0:58.5

think there is something so unique about the experience of having family in the hospital

1:06.7

for an extended period of time because it's almost set on Instagram. It's almost like

1:13.0

severance where it's like there's a world inside the hospital and a world outside the hospital

1:20.3

and because your person is in there, well it's actually not like severance because those are

1:26.4

two totally separate things. Instead it's that a part of your mind is there and and so immersed

1:33.2

in this world of the hospital. We've been here for two days. So what I'm experiencing is a teeny

1:41.0

tiny fraction of what my husband's families have already been going through for the last month

1:46.7

and so many other families have gone through for years where you get home at night and you're still

1:54.8

thinking about the things that you forgot at the hospital and you wake up and you're thinking

1:58.4

about that and then I knew I had some work to do but I couldn't... I knew I was going to record

2:04.4

this podcast today but I knew there was other stuff I was supposed to do and I could not for the

2:08.9

life of me remember. It was like I had left everything on my metaphorical desk in New York

2:15.4

and I couldn't... I'd entered this whole other world here and I just couldn't even remember

2:21.6

what was going on there. So I... But I've been anchoring myself with this phrase, oh wait,

2:27.6

I don't even think I finished why this setup particularly is weird. There is this complex, medical

...

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