Ep. 158: Jane and Ann Esselstyn - Be a Plant Based Woman Warrior
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 25 August 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
It’s time to live fierce, stay bold, and eat deliciously with my Mom, Ann, and sister, Jane Esselstyn!
That’s right, we’re celebrating the release of their new book, Be a Plant-Based Woman Warrior, which is out and available now.
It’s always a party with these two and I’m fortunate to have had the opportunity to be with them in person just a few weeks ago when we were all together at the Esselstyn Family Farm. You know what that means – it can get a little nutty when the three of us are together because that Esselstyn feistiness is ALIVE and WELL!
Be a Plant-Based Woman Warrior isn’t your typical cookbook. Truly, it’s a peek into our family history with stories, photos, quotes, and recipes from three generations of Esselstyns. Mostly, this book pays homage to the people who started it all - my parents - for forging and navigating that undiscovered path of plant-based nutrition at a time when no one understood how vital it was (including me and my siblings).
Here we all are decades later and I’m so proud to sit with Jane and Ann and share some of the inspiration and recipes with you today. My Mother has been called the “Julia Child of Plant-Based cooking” and you’ll see why after you dig through some of the recipes and photos in this gorgeous book. This truly is a fun and inspiring message of hope for all women to improve their own health so that they remain strong, bold, and fierce in body and mind!
(and let’s face it – there aren’t many people MORE fierce than Jane and Ann!)
More About Be a Plant-Based Woman Warrior
At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.
Episode Resources
Order Be a Plant-Based Woman Warrior
Jane and Ann’s YouTube Channel
11th Annual Plant-Stock - Reserve Your Ticket Now!
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE.
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Transcript
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| 0:00.0 | All right, my plan's strong, Brocka-Linis. |
| 0:04.7 | If you don't have a ticket yet for Planstock 2022, what in the world are you waiting for? |
| 0:11.8 | I want you to join us September 9th to the 11th. |
| 0:17.0 | It's a virtual event. |
| 0:18.9 | No excuses whatsoever. |
| 0:21.3 | Save the date as we rock and roll with the biggest Brock stars in the plant-based space. |
| 0:28.2 | We're going to head into each one of their kitchens. |
| 0:30.9 | You get a bird's eye view into their kitchens. |
| 0:33.7 | And we're going to cook with these Brock stars. |
| 0:37.2 | And we're going to serve up all these delicious and inspiring whole food, plant-strong, oil-free |
| 0:43.2 | recipes that are going to help you maximize your lifestyle, crush your health goals, and |
| 0:49.6 | your health span goals. |
| 0:51.8 | For the full lineup of this year's awesome weekend, visit planstrong.com slash planstock. |
| 0:58.0 | One ticket gets you access for the entire household, gather your family and friends, |
| 1:04.7 | and join ours. |
| 1:06.3 | I cannot wait to see you in just a few weeks. |
| 1:10.3 | I really met this as a tip of the hat to my mom because, as she said earlier in the |
| 1:15.4 | podcast, that my dad came home with his theory about how to prevent, or he used to call it |
| 1:20.3 | arresting and reversing heart disease and a lot of just chronic Western diseases. |
| 1:25.4 | So, he came home with his theory and my mom was the one who took this theory and put |
| 1:30.0 | it into practice. |
| 1:31.0 | She made this happen. |
... |
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