Hello everyone!!! I am so grateful that I was able to take some time off, but I am so happy to be back and I am excited to talk to you today about a really important lesson that I have learned and that is this concept that self-respect is not optional.

Let me share a little bit about what this means. So many times, especially during COVID, I have been faced with the question: am I going to be respectful or disrespectful to myself right now? We are all actually faced with this question everyday, multiple times per day. Your responsibility is to show yourself respect every moment of every single day. Why? Because you are a human being and you get to have respect simply for being human. It is not something you earn. It is unconditional. This can be really hard for a lot of us, but self-respect is not optional. You deserve self-respect no matter what simply for being you not because of something you have done.

How do you go about showing yourself respect? First, start by setting boundaries. It is respectful to set kind, compassionate boundaries and to show up for yourself when someone crosses that boundary. Second, hold yourself accountable. In other words, do what you say you are going to do. If you say I am establishing boundaries then hold yourself to that. Third, listen to and honor your body. If your body is hungry the most respectful thing you can do is to feed it. If you are tired ask yourself what your body needs at that moment. Also acknowledge what you respect about yourself and even share that with those you love. You might say "I really respect how well I have handled this difficult time." I find it to be true that self-respect is really the first step towards self-compassion. Finally, do not apologize right away. Apologies are wonderful, but sometimes we move too quickly to apologize or find ourselves apologizing for every misstep. Sometimes it is better to take a step back and really have a conversation with the other person. It is more respectful to have that conversation about what happened and to understand the other person and have them understand you. The healing happens in the back and forth communication, in hearing each other's point of view.

I want to leave you with the reminder that it's a beautiful day to do hard things and I hope you will let self-respect be one.

ERP School is open for purchase! ERP School is jam packed with the same tools and information that Kimberley uses with her own clients to help them learn to manage their OCD. And now if you purchase ERP School between September 14-28, you will receive 2 FREE bonus materials that will be emailed directly to you! Please click here to purchase.

Additional exciting news! ERP School is now CEU approved which means that it is an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. Please click here for more information.