What if I told you there was a certain part of the day that if you just got a hold of it,

you could have less stress, higher productivity, higher motivation, better mindset, clarity, spiritual

connection with a less pan of the diet and overall physical health.

Well, there is a time of that day and it's the morning and let me tell you it will change your life.

Hello, Samalakam, thank you for joining us here on the mindful Muslim-Sikhs podcast, the place we're helping women continuously grow and thrive and reach higher levels of themselves while still holding on to their Islamic identity.

So today, I'm really excited because I did this a long time ago. I probably did about a year and a half ago where a lot of you had asked me, what is my routine? What's my routine? For some reason, as women, we just love to hear other women's routines, even though it might not fit our particular lives. But I want to tell you this. If you are a mom who noticed that since you are a mom, you cannot do anything for yourself.

You don't have any time for yourself. Even using the bathroom alone seems to be something that is

no longer private. And I totally get that. As you guys know, I'm a licensed educator. I have five kids.

So I'm here. I'm homeschooling my kids. I'm also teaching and educating women online and doing

speaking engagements and running courses and consultations. I'm doing teaching and educating women online and doing speaking engagements and running

courses and consultations. I'm doing all that. Helping to raise my kids, right? And now I also

have grandchildren. So I'm doing that. And then on top of that, I'm doing like tons of community

work. So, and I'm a wife and a mother, right? I'm a wife as well. Can't leave that out. So al-ahmahdi-la, like how do we get it all done? So there's a secret. Now,

whether you're not a mom, if you're just young and you're in university and you're just noticing

that you're not as productive, you just need to do this, need to do that, I got you covered. So today,

I'm going to open up one of the most private times of my day, the morning. And I'm going to go through exactly step by step what I do

every morning to prime myself for the rest of the day. And because of this small amount of time

I'm about to share with you and exactly what I do step by step, you're going to be able to be

having less stress, less overwhelm, higher success in terms of productivity, if you don't feel

that productive. And your relationship with a less upon and a ta'allah will not only be secure,

but it will blossom day after day, inshallah, isn't ta'aela. So I'm going to share that with you

today. Let's get straight into my morning routine. Now, before I do say that, I will just want to

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