Dudes and Dudes, welcome back to the Anxious Truth.

This is episode number 156, how to look at my notes today.

We are going to do an anxiety success story because I know you guys love to hear them

and I actually love to do them.

So my friend Meg is going to join us in a minute.

We're going to talk about her anxiety journey and where she's been and where she's going.

And it's a good story because of all the people I have the privilege of watching going

through the recovery process, Meg is maybe the funniest and wittiest of all of them.

So we can make you guys follow her on Instagram, it's going to be awesome.

Before we do that, you know what I have to do.

I have to tell you about my book, The Anxious Truth, a step-by-step guide to understanding

and overcoming panic, anxiety and agoraphobia.

It is available on my website at theanxioustruth.com slash recovery guide.

It was essentially written to be a tool, a course in recovering from anxiety disorders.

And by all accounts and the reviews, I have managed to accomplish that goal.

So if you want to go check it out, that would be great.

If you're reading it already and you love it, head on over to Amazon and write me a review.

I would most appreciate it.

And there we go.

That out of the way.

Let's bring Meg on real quick.

And I'll see you guys at the end of the episode.

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