Ep. 155: The Original Sobriety Podcast For Women - The Bubble Hour

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 678 Ratings

🗓️ 30 March 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

10 years ago, when I was first questioning my relationship with alcohol and trying to stop drinking, I discovered The Bubble Hour Sobriety Podcast. On The Bubble Hour I heard real people, telling real stories about addiction and recovery. When I was first trying to get a handle on my nightly bottle of wine drinking habit, I didn’t know a single person who was sober. All of my friends drank, my husband drank, and I had so many fears about what people would think if I stopped drinking, what my life would be like and how I would relax, socialize and celebrate without alcohol. On The Bubble Hour sobriety podcast I found hope in the stories of women like me. Over the last 10 years the Bubble Hour released over 300 episodes about addiction and recovery from drinking and was downloaded 4.2 million times. And today my guest is the host of The Bubble Hour Podcast, Jean McCarthy. For full shownotes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/155 Ready to drink less + live more? Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to manage my
0:39.7	responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating
0:46.5	and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,
0:52.5	and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now let's get
1:19.2	started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep
1:26.9	pushing it off, this is your
1:29.5	sign to do something different. I know what it's like to wake up again thinking, why did I drink
1:35.8	last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week, or after that
1:42.9	next big event, or maybe next month.
1:45.3	But here's the thing.
1:47.2	Waiting doesn't make it easier.
1:50.2	What does?
1:51.3	A game plan that actually works.
	...

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