Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach.

Today's episode number 155, I want to talk to you about opening up your life.

Stay tuned.

Hi, everybody. Welcome. It's a beautiful day in paradise. It's the beginning of spring.

I can see buds on the trees. I have something really special for you today. Today, I want to introduce you to somebody

who you've already met. Her name is Janet, and she is a former client of mine. I interviewed her

on podcast number 141 back in December right when we finished working together. And she was such a fantastic interview

because what she shared with you was the idea of once she felt like she was worthy,

she really began to take care of herself and has started that journey. And she went all through

that. That was episode number 141.

And now I brought her back again, which, see, we're like in March. So, you know, three or four

months later. And she's going to tell us a little bit about her journey so far, working on her

own, her own accountability, and the things that come up. And I think it could be

really useful for you. But also I want to tell you that especially because of this podcast,

I am offering a class. Yes, it's the first time I've offered a class in over a year and a half. And guess what

it's going to be on? It's going to be on the whole idea of the one thing that changes everything.

And that one thing is how to work the model. And of course, the model is how you create,

how thoughts create feelings, feelings create actions,

and actions create results. And I've talked to you a lot about it in my podcast, but I think in a

class, I will be able to show you the model backwards, forwards. We can use examples from

your own life, and I'll show you how it works on paper. And I really think that

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