Ep 154 Self-Care — It’s Not What You THINK
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 19 March 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:06.0 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:10.6 | And as always, your coach. |
| 0:13.4 | Today is episode number 154. |
| 0:17.3 | I want to talk to you. |
| 0:18.9 | I want to have a deep, sincere talk with you. Stay tuned. |
| 0:30.4 | Hi, everybody. How are you today? It's a beautiful day in the Midwest. It's windy. |
| 0:38.2 | It's partly cloudy. |
| 0:40.2 | I'm going to go for a big walk today, and I'm going to go see Eagles. |
| 0:43.6 | I'm really excited. |
| 0:44.6 | I love Eagles. |
| 0:45.8 | And where I live in the Midwest, they actually come to a special place here in Illinois, |
| 0:53.4 | which is not too far from me, and on the river. |
| 0:57.5 | And it is a spectacle. |
| 0:59.2 | I love it. |
| 0:59.8 | So every year, and this is we're on the very end before they're getting ready to leave. |
| 1:05.6 | So today's the day where I think I'm going to spot a lot of eagles. |
| 1:08.7 | And you know what? |
| 1:10.1 | When I think about eagles, I feel |
| 1:13.7 | joy. Where does joy come from? Not the eagles. Joy comes from my thought about how much I love |
| 1:21.5 | the eagles. Remember that. So, you know, here's what I'm thinking about today. I'm thinking about a |
| 1:27.3 | couple of things that I want to talk to you about. The first thing that I want to talk to you, this is kind of like just a deep conversation. I don't have a specific topic that I want to talk to you about today. But a lot of things have been rambling around in my head is I've been talking to my clients. But the first thing that I want to |
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