Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello and welcome to

today's episode.

I'm talking to the wonderful Poppy Jamie, who is the author of the new book, Happy Not Perfect.

And we discuss what it means to be happy, not perfect.

We talk about how to become a connoisseur of your feelings.

Poppy shares her experience of anxiety and imposter syndrome and also workaholism

and burnout. And she shares the things that have helped her. Plus, she also shares one thing that

she's struggling with at the moment and how she's overcoming it. Plus, I've made something for you

if you are having a bad day today or if you find that a bad day turns into a bad

week or a bad month. I want to introduce you to the positivity reset toolkit. Are you somebody that would

love to wake up in the morning feeling good about the day ahead, trusting that everything will

work out? Would you love to move through your day feeling lighter

as though that heavy weight that has been on your shoulders has been lifted? Would you love to be

able to say yes to opportunities that come your way, an invite from a friend or an exciting project

at work because you're feeling more optimistic and capable? Or would you love to have your housemate

notice a positive change changing you and ask you

what you're doing that's different? If so, the positivity reset toolkit can help you. It gives you five

simple, actionable steps to turn your negative state of mind into a better one. And these

strategies can fit easily into your life in as little as 10 minutes.

If you're interested, head on over to karma-h-u-u-com forward-slash positive.

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