Hello, hello, how are you doing? So last week I dedicated an episode to talking about our feelings specifically why we don't talk about them.

Like, what has gone on in our past that influences why we don't talk about our feelings

or why when we do actually attempt to why we approach them in the way that we do.

I also talked about what stops us in the moment as well.

So if you missed that episode and you feel like you need to

know a bit of the background around today's topic, then go back to episode 154.

Now as promised, I said that I was going to delve deeper

into the topic this week by getting into,

okay, so like, what can we do to evolve our relationship with our

feelings including how we relate to other people's feelings. It's important for me to stress

that when I talk about she acknowledging and recognizing and expressing our feelings, it's not just about telling

other people how we feel, which is a part of it, but not all of it. It's actually about us recognizing our feelings, having an ongoing dialogue with us,

or at the very least, been willing to recognize signs from our body, including our mind, and from our

life that suggests that we need to pay attention, that we need to take care, that we need to be more

boundaries, that we need to pay attention to our bandwidth because we may be close to full or already

way over our bandwidth.

Something that I talk about in episode 100, which is one of the most popular

episodes of the show. It's also as well that if we are at the very least willing to recognize those signs of okay like too much too

much then we don't have to reach a point of imploding or exploding because we have done what I talked about

last week you know the equivalent of running many red lights and what's happened is we've

run the red lights and what's happened is we've run the red light and we have got away with it but

we're only going to get away with it so many times at some point we have to crash as such so that we do what we need to do in order for us to heal, to become

...