Hello and welcome to Happier, a podcast that gives you strategies and tips for how to build

happier habits into your daily life.

This week we'll talk about why we should wear clothes every day.

This is more challenging than it sounds, perhaps, and we'll interview the brilliant Tanya

Coke.

I'm Gretchen Rubin, a writer whose studies happiness good habits in human nature.

I'm a New York City and with me is my sister Elizabeth Kraft who really understands why

wearing clothes can be such a challenge for us.

That's me, Elizabeth Kraft, a TV writer and producer, living in LA, currently wearing

gray sweatpants.

We'll discuss easy-kissed things.

Stay tuned.

But before we jump in, thanks to everyone for posting in the hashtag Happier Podcast

for the month of January.

It has been so much fun to see what people have posted.

Yeah, we were posting a picture of something every day that made us happier.

What I noticed, Gretchen, is it's even a better exercise when you're not feeling happy

because it forces you to find something that makes you happy if you're feeling a little

down.

Right.

No, it's the gratitude journal that it lifts you up because it's forcing your attention

on something that's good.

...