Ep 153 How to Stop Sabotaging Yourself

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 12 March 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why is it when you’re doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it’s screaming, Help me! I’m suffering, this is too hard! If it were doing this, then it would only make sense to …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.9	This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach.
0:14.0	Today is episode number 153.
0:17.4	I want to talk to you about sabotage.
0:20.2	What do you really think it is? I've been thinking a lot about this.
0:23.9	Stay tuned.
0:28.2	Hi, everybody. How are you today? I know I ask you that every single time I do this, but, and I know you
0:37.3	can't answer me.
0:39.0	But how are you today?
0:41.2	Ask yourself that.
0:43.0	How are you today?
0:44.6	What if you were talking to yourself and you said to yourself, sweetheart, how are you
0:49.7	today?
0:50.5	And you gave yourself an answer, a real answer.
0:54.0	And maybe even a better question for me to ask you
0:57.3	and maybe for you to ask yourself is, how are you feeling today? And really take a moment,
1:06.6	go into your body and feel it. What are you feeling today? How do you feel today? Give yourself an
1:14.2	answer and then decide what you want to do with that feeling. Do you want to keep it or do you
1:21.3	want to change it? And here's the thing about all feelings. All feelings can be changed by how we think.
1:30.9	Sometimes we like the thoughts that we choose for the feelings that we have. And sometimes we don't
1:37.5	like the thoughts that we're choosing for the feelings that we have. So really in this moment,
1:43.1	when I ask you, how are you today? How are you feeling
	...

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