Ep #154: Secrecy
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 27 January 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
#154: For years, I believed keeping things secret was the smarter, safer way to live because if no one saw the real, true, vulnerable me, they couldn’t hurt me, right? The topic of secrecy is an incredibly important one to get clear on for those of us with codependent, perfectionist, and people-pleasing habits, so this is what we’re diving into today.
Get full show notes and more information here: https://victoriaalbina.com/154
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:25.0 | Hello hello my love I hope this finds you doing so well. It's been a minute since I shared a review of the show and this |
| 0:36.2 | one just word my heart so I wanted to share it. Over on Apple Podcast which is the |
| 0:42.3 | most helpful place to leave a review because it helps more people to find the show on search. |
| 0:47.0 | You can only see this great name. |
| 0:49.0 | So a writer called Gracefully Falls, shared. |
| 0:53.0 | What a graceful, humorous, and kind guide in my healing journey. |
| 0:58.0 | Finding this podcast has been one of the best moves for my mental health. |
| 1:02.0 | The light-hearted approach allows me to |
| 1:04.1 | approach my healing with curiosity, absent of the judgment that was so frequently |
| 1:08.8 | present. She envelopes us in a verbal hug each episode. |
| 1:13.8 | Do yourself a favor and give this podcast a listen. |
| 1:17.1 | While this is important work, |
| 1:18.9 | it doesn't have to always be serious. |
| 1:21.8 | The space her laughter creates is just as healing as her insight or as fun as her nerding out on the science of it all. |
| 1:30.0 | Oh, gracefully falls. I feel like warm and sweet in my chest. My inner children are like smiling and dancing. |
| 1:39.9 | Thank you. Thank you for your kind words and for taking the time to leave a review. |
| 1:45.6 | Like I said, it really helps to get this free resource into the ears of as many humans as possible. I do this show because I've been so privileged |
| 1:57.7 | to have so much education, so much access to learning, to coaching, to to breath work to somatic practice to to do in all this stuff and |
| 2:08.2 | I want to be of service in the world so I'm here each week recording feminist wellness just for you and it really helps to get the show to more people when you head on over to Apple Podcasts. Yeah, that's what it's called. He used to be iTunes. Why do they change things on me? Come on seriously folks. My nervous system is like I knew what the thing was and I liked knowing what it was. |
| 2:37.6 | But if you head on over there, if you're enjoying this show and you could leave it, an honest review please, and hit those little stars, |
| 2:41.4 | it really, really helps. |
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