Ep 154: Radical and Unapologetic Self-Care with Forever35 Essential Workers
Forever35
Doree Shafrir & Elise Hu
4.7 • 5K Ratings
🗓️ 27 January 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Kate and Doree hear from essential workers about how they take care of themselves, teachers who have the added responsibility of COVID safety duty, and they hear the self-care practices of a 911 operator. Plus, they wonder whether 4th graders go to boarding school.
To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Visit forever35podcast.com for links to everything we mention on the show.
This week’s episode is sponsored by:
PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!
UNDISTRACTED - Subscribe and listen to UNDISTRACTED every Thursday wherever you get your favorite podcasts.
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CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
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BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.
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Transcript
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| 0:00.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:10.8 | Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves. |
| 0:15.4 | I'm Kate Spencer. |
| 0:16.8 | And I'm Dory Shefrayer. |
| 0:18.6 | And we're not experts. |
| 0:20.3 | No, we're not. |
| 0:21.3 | But we're two friends who like to talk a lot about serums. |
| 0:24.3 | And before we get started, we want to remind you that you can visit our website |
| 0:28.1 | at Forever35podcast.com for links to everything we mention on the show. |
| 0:32.3 | You can follow us on Twitter at Forever 35Pod Instagram at Forever35Podcast. |
| 0:37.2 | And you can join the Forever 35 Facebook group where the password is serums. |
| 0:43.3 | There is also a Forever 35 subreddit at reddit.com slash r slash Forever35. |
| 0:48.8 | And we love to hear from you. |
| 0:50.8 | Please call us, text us, email us. |
| 0:54.7 | You can leave us a voice mail or a text at 7-8-1-5910-390. |
| 1:00.3 | You can email us at Forever35podcast at gmail.com. |
| 1:03.4 | We haven't mentioned this in a while, but we do always appreciate a rating and or review |
| 1:07.6 | on Apple podcasts. |
| 1:09.8 | And we also appreciate it when you tell friends about our show. |
| 1:12.3 | So please do all of those things. |
| 1:16.3 | We appreciate you. |
| 1:17.3 | We really do. |
... |
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