Well, you can't do better for others than you can do yourself.

That's why I always teach my students, I before we always.

You can't give what you don't have.

It's also not our responsibility to make other people happy because as soon as you fall into that trap, you also fall into the trap that telling them the truth about anything is likely to create anger, emotion, jealousy,

resent, frustration, confusion, sadness, or rejection of you.

Welcome to Living 4D with Paul Check.

In today's episode, Paul answers some of the many questions that you have submitted via

social media and email.

He received over 100 questions for this episode, so he tried to cover as many of the recurring

topics and themes as possible.

These include how to stay centered and grounded in today's turbulent world,

his thoughts on tattoos, how he practices patients, advice on post-training recovery techniques, a discussion on the topic of death, tips on how to listen to your soul,

suggestions on how to address the feelings that you have let others down.

Some advice that he would give his 20-year-old self now, and finally,

what superpower he wishes he could have.

If you have a question you would like to ask Paul, stay tuned to his social media and email updates for future opportunities. I thought we'd start today with a question that I know you get asked quite often on

social media and various places so this one comes from Jewish

Matza via Instagram and the question is what's one thing you wish you could

tell your 20 year old self?

Well, if I could tell my 20 year old self something.

20, let me think what I was doing when I was 20, I joined the Army at 22, I would tell my

20 year old self, spend more time with your son, don't work so hard, I would tell my 20 year old

...