4.8 • 812 Ratings
🗓️ 27 March 2018
⏱️ 59 minutes
🧾️ Download transcript
Marcus Filly comes on the show today to talk about his story from Medschool student to profressional CrossFit Athlete. We then dive into how he became an injured and burnt out athlete, attempting to repair his body... which created the birth of his Functional Bodybuilding training programs, business, social media presence, and more...
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0:00.0 | What is going on, everybody? Welcome to another episode of the Boom Boom Performance Podcast. Today we have Marcus Philly, who is most well known for his functional bodybuilding programming. His Instagram, I guess you could call it fame or just inspiration in general. The guy is all over social media crushing it. He's also known for his gym, his supplement line. |
0:22.1 | He has a lot of different stuff going on, but he's also been a professional |
0:24.9 | CrossFit athlete. |
0:26.7 | So it was really fun talking to Marcus for a few reasons. |
0:29.5 | One, to get into his story and see how it all started because this guy is very strong. |
0:34.4 | He performs very well in multiple ways. Obviously, being a professional cross-foot |
0:39.1 | athlete, you have to be functionally fit in so many different realms. He also had a medical |
0:43.7 | background, which I did not know before speaking with him. And then it was just cool to just hear |
0:48.1 | about how he goes about programming in general. His programs are really fun. They're really |
0:51.8 | interesting. And I actually like them a lot because he shares a lot of the same philosophies that I do when I go into programming. We want to |
0:59.4 | program for functionality. We want a program for muscle. We want to program for strength. But we also do |
1:04.3 | not want to get burnt out, underrecovered, and just feel like shit, to be honest. So it's really |
1:08.7 | cool to hear somebody else talk to me about how they |
1:11.7 | program and how they've gone through every aspect of training just like me. He's been into |
1:16.1 | bodybuilding. He obviously took CrossFit to another level, which I did not, but it was really |
1:20.3 | interesting to hear his side of things in the background of what it takes to be a CrossFit athlete. |
1:25.7 | Because a lot of people see how ripped they are, how strong they are, but they don't understand the toll it takes to be a CrossFit athlete because a lot of people see how ripped they are, |
1:28.4 | how strong they are, but they don't understand the toll it takes on your hormones, your nervous |
1:32.5 | system, and everything along the lines of health and recovery. So he touches on that and how it |
1:37.0 | kind of broke him down a little bit and how he came out of that and started finding fitness again |
1:42.8 | and finding health again and just got back on his A game, which is how functional bodybuilding got created. |
1:48.2 | So it's a really interesting conversation and it's a really cool conversation if you're into the training side of things. |
... |
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