Ep 153: Q&A - 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 23 March 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A!!!! I cover A LOT in this episode:

- Becoming a Father, Being a Nutrition Coach vs. Both Nutrition AND Training Coach, The 500 Calories Deficit Myth, Setting a Goal During a Reverse Diet, The Best Methods For Progressive Overload, Keeping Your Clients More Accountable Weekly, and More…

If you want to check out iN3’s Reverse Dieting E-Book from Brandy Wann and Jason Phillips, get your copy here http://jasonphillipsnutrition.ontraport.com/t?orid=5204&opid=5

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today!

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Transcript

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0:00.7	What is going on, everybody?
0:02.1	Welcome to another episode of the Boom Boom Performance Podcast.
0:05.3	Today is a Q&A, and I haven't done a Q&A in quite some time now, but I'm super pumped
0:10.5	about this because we have a ton of great questions regarding training and nutrition,
0:14.1	specifically this week.
0:15.3	And I'm also going to touch on being a dad a little bit because I got those questions as well,
0:19.2	as you can imagine, because that just happened, which is also why I haven't been on the podcast for a couple weeks because I have not
0:24.4	had time to do a Q&A, which is why I recorded a ton of interviews prior to the baby coming.
0:30.3	So this Q&A is jam-packed with fitness and nutrition knowledge, and I'm excited to answer
0:34.4	your guys' questions today. If you want your questions answered, you can do a couple of things.
0:39.2	First and foremost, you can follow me at cody.
0:41.7	Boom, boom, boom on Instagram because that's where I deliver most of my content,
0:45.2	and that's the easiest place to reach me.
0:46.7	So you can DM me and you can ask me literally any question you want,
0:50.0	and I will feature it on the show if you want.
0:51.8	You can also email info at boomboomperformance.com.
0:54.7	If you have any questions or inquiries about me getting on your podcast, if you have questions
0:58.5	about our podcast, sponsorships, anything like that, you can email my assistant at info at
1:03.3	boomboom performance.com.
1:04.9	All right, guys, before we get into the Q&A, I want to make a quick announcement just to
1:08.0	shout out my sponsor, Reebok 1. I don't think I need to say much because you guys know the deal.
1:12.7	You know I love Reebok.
	...

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