Ep 154. Fierce Self-Compassion
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 15 October 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they chat about fierce self-compassion, how it differs from traditional self-compassion, and the benefits of cultivating it.
And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey guys. Before we get started, I'm going to take a few seconds to share some words about our friends over at the Lemonade app, who will be sponsoring the podcast for the next few weeks. |
| 0:22.7 | For those of you struggling with anxiety, you may already know that one of the most challenging |
| 0:26.6 | parts is how difficult it is to have a quote, unquote, normal social life. It can be really |
| 0:32.7 | tough. And that's why we were so excited to learn about the Lemonade app, a new dating app designed for singles with health challenges. |
| 0:40.3 | The Lemonade app was officially released last month, and they've just launched a Kickstarter page to help raise money to build out a national campaign to bring in more users. |
| 0:48.7 | We are big supporters of their mission. |
| 0:50.9 | So go to support lemonade.com today to support their Kickstarter campaign. |
| 0:55.5 | And you can check the show notes for more details. |
| 1:06.6 | Welcome to Not Another Anxiety Show. I'm your host, Kelly Walker, and joining me today is my co-host |
| 1:11.2 | from the babybroad.com, Erica, Erica. What up, Mama? I'm just warning to everybody now. |
| 1:19.4 | It's like absolute chaos in my home, where my home office is. My girls are probably going to |
| 1:26.5 | wake up screaming from a nap. |
| 1:28.2 | The microwave repair guy is here. |
| 1:30.1 | My dog barks at everybody because she's a rescue. |
| 1:32.2 | So there's only so much you can edit out. |
| 1:33.9 | We'll see how this goes. |
| 1:36.7 | Poor Andy. |
| 1:39.2 | Poor Andy. |
| 1:39.9 | Saint. |
| 1:40.7 | Poor me. |
| 1:41.9 | He edits us. |
| 1:47.3 | Oh, I know. Okay, poor Andy. Okay okay we'll show him a little we'll show him a little compassion oh good you like that segue you like that segue you like that |
... |
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