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Not Another Anxiety Show

Ep 153. Our Biggest Barriers in Working with Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 β€’ 655 Ratings

πŸ—“οΈ 8 October 2018

⏱️ 38 minutes

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about some of their biggest barriers, like doubt and acceptance, in working with anxiety.

And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0

Hey guys. Before we get started, I'm going to take a few seconds to share some words about our friends over at the Lemonade app, who will be sponsoring the podcast for the next few weeks.

0:21.7

For those of you struggling with anxiety, you may already know that one of the most challenging

0:25.7

parts is how difficult it is to have a quote, unquote, normal social life. It can be really

0:31.8

tough. And that's why we were so excited to learn about the Lemonade app, a new dating app designed

0:37.0

for singles with health challenges. The Lemonade app, a new dating app designed for singles

0:37.5

with health challenges. The Lemonade app was officially released last month, and they've just launched

0:42.3

a Kickstarter page to help raise money to build out a national campaign to bring in more users.

0:47.8

We are big supporters of their mission. So go to support lemonade.com today to support their

0:53.3

Kickstarter campaign.

0:54.6

And you can check the show notes for more details.

1:06.1

Welcome to Not Another Anxiety Show.

1:07.9

I'm your host, Kelly Walker, and joining me today is my co-host

1:10.8

from the babybroad.com, Erica Latham. Hi, Erica. Or as people from my neck of the woods would say,

1:18.9

Erica. Hey, Erica. I had a manager that would call me Erica. I know. I don't know, you know, because I hear it in like northern mass, but I also hear it in like

1:31.9

the sea coast here in New Hampshire.

1:33.4

So I don't know exactly what region it is.

1:35.8

I'm from Connecticut.

1:36.4

I don't know.

1:37.2

I don't say it.

1:38.3

My ex was from Jersey and she would say draw, draw.

1:43.5

She didn't say Erika, but her mom did, did sort of I don't know yeah I don't know

1:48.0

I don't know these things you're busy you're busy prepping for a dinner party here I'm

...

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