If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change,

sign up for the Brain Over Binge self-paced online course

for less than $20 per month.

And if you feel you need personalized support,

we also offer one-on-one coaching and group coaching.

To learn more, go to brainoverbinge.com

forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

Thank you for tuning in to the show today.

I'm Catherine Hansen, and my goal is to give you useful information and insights and strategies and advice that you can use to free yourself from binge eating.

If you need some daily motivation as you change your habits, you can get my free Brain OverBinge Inspiration booklet, which is an e-book that gives you 31 days of messages to keep you focused on recovery,

also to remind you of the brain over binge concepts, and to provide encouragement when you need it.

You can download the free inspiration booklet by going to the show description or finding it on

the homepage of brainover binge.com. On today's show, Coach Julie and I are going to address the

topic of noticing and tracking your progress in recovery. Now, everyone is different as far as how

their recovery progresses. Those of you who have read Brain OverBinge know that I learned the

brain-based ideas that I teach, and then I only had two more binges after that, and then I was

done for good. Other people have had more binges than that as they've learned to recognize and

dismiss the urges, and some people are even able to apply these ideas right away and never binge again.

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