If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your host, and I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide. I want to let you know that if you resonate with what I share on this podcast,

and you're working on applying the Brain Over Binge concepts in your own life, I have a free

resource for you that will give you daily reminders and reinforcement. This resource is the

Brain Over Binge Daily Inspiration booklet, and this is an

e-book that you can view on your phone or device, or you can also print it out, and it contains 31 daily

messages to help you develop consistency and to be successful in your commitment to becoming

binge-free. You can get that inspiration booklet through the link in the show description,

or just go to

brainover binge.com, and you'll enter your email address right there on the homepage, and I'll

send the booklet to your inbox. On today's show, Coach Julie is here, and we're going to encourage

you to challenge yourself to make a big commitment to completely end binging and harmful

behaviors with food. We know that it's absolutely

possible and everyone listening deserves to live without this pain in their life. Even if you need to do

some troubleshooting and get some practice applying these concepts until you achieve success or get

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