Welcome to the Dear Lovejoy podcast, sponsored by cooker, spelt quicker, pronounced cook.

A hundred degree boiling hot water straight from your kitchen tap.

Today's podcast is another special.

Today's conversation is with Hal Elrod.

He's American and he's written a book that you might know.

Most people know it.

It's called the miracle morning

which was the six habits that will transform your life before 8 a.m he's now written another

book called the miracle equation which is a follow-up I think he might have written some in

between as well but but the miracle morning is the book that I knew him from. It just became

part of culture. Everybody I know was saying, I'm getting up really early and doing the six

habits that that will change my life. And we talked to him about that. We talked to him about a whole,

I don't know, a whole array of subjects. But what's really interesting about him is his life

story is quite fascinating too.

He's had some personal traumas, several, that have led him down this path. And I think he's really

interesting to listen to how he's coped and made those into positive things. Amazing. Okay. Well,

listen, if you want your life change or you want to change your life,

it might be worth listening to Hal. This is Hal Elrod.

This is just a guide to modern life. Modern life is hard to get just right. It can frustrate you and annoy.

And if it does, write into dear love joy

Howe thank you very much um for coming in thank you for being in my kitchen's diet by all my guests a present your people told me that you were gluten free which made me panic so I usually buy stuff for that people can eat or drink especially if you're going

back to America so this is probably something you won't eat but it's good it's gluten-free

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