EP 153 - Examining Your Inner Critic w/ Joshua Fletcher

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 28 April 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

I HATE MY INNER CRITIC!Everyone does! Your inner critic will say all kinds of horrible things to you. This builds obstacles along the path to recovery. In this episode I am joined again by UK psychotherapist Joshua Fletcher to examine the inner critic, where it comes from, and how to best react to it and ultimately silence it. For full show notes on this episode: https://theanxioustruth.com/153 -------- My books, website, and social media links: https://theanxioustruth.com/links Music c...

Transcript

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0:00.0	Welcome back dudes and due debts.
0:11.6	Welcome back to the Anxious Truth.
0:12.8	This is episode number 153.
0:16.2	Welcome back to the show for another week.
0:18.9	Appreciate the time and attention you guys give me, I really do.
0:22.1	Today we are going to talk about the inner critic.
0:25.2	Your inner critic, that little voice inside of you that criticizes everything you do
0:29.6	and makes you judge yourself harshly and look at yourself as maybe a failure or less
0:34.2	than or incapable.
0:35.2	We're going to talk about the inner critic and I'm going to be joined by my friend Josh
0:38.6	Fletcher at anxiety Josh on Instagram.
0:41.5	We're going to talk about the inner critic.
0:43.2	We're going to go into the realm of humanistic psychology today, which is a departure but
0:47.6	it's good stuff.
0:48.6	So I think you guys are going to appreciate this before we get into that and I bring Josh
0:51.4	on.
0:52.4	You got to tell you about, you know what I'm going to tell you about, I'm going to tell
0:54.2	you about my book.
0:55.2	It's called the Anxious Truth, just like the podcast, a step-by-step guide to understanding
0:59.0	and overcoming panic anxiety and agoraphobia.
1:01.2	It is written as a course in how to overcome an anxiety disorder at a very logical step-by-step
1:07.3	sequence that takes you from lost, confused, afraid and disheartened through being educated
	...

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