Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 29 November 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! December 7th Challenge Registration LINK In Today’s episode, Does food timing matter for weight loss? We discuss a recent study on the links between the timing of eating and weight loss in calorically restricted healthy adults. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Article Links: Does food timing matter for weight loss? • Stronger by Science https://www.sciencedirect.com/science/article/abs/pii/S0531556522001450?ck_subscriber_id=1630804431 https://calerie.duke.edu/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone real quick before we hop into today's episode. I wanted to let you know that the last 70 fasting lifestyle challenge of
0:47.8	2022 is upon us. It is December 7th through the 13th. You can head to the show notes for more information
0:54.4	click the link challenge dot the fasting for life.com forward slash registration yes the last
1:01.6	challenge of the year is here. The next challenge is not until February 1st of 2023.
1:07.0	So if you've been thinking about it, now is the time, don't miss out.
1:10.0	You cannot only get massive momentum in your weight loss and health journey starting
1:16.0	2023, but you can get results now.
1:18.6	Strategically placed this challenge right between Thanksgiving and Christmas holidays.
1:23.0	So we hope to see on the inside.
1:25.0	Head to the show notes, click the link,
1:27.0	and now to today's episode.
1:29.0	Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott
1:34.2	Water and I'm here as always. I'm a good friend and colleague Tommy Welling.
1:37.7	Good afternoon, sir. Hey Scott, how are you? Doing fantastic my friend.
1:42.3	I am excited about today's conversation
1:47.1	because we are gonna unpack some interesting studies
	...

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