Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 22 November 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! December 7th Challenge Registration LINK In Today’s episode, we discuss the hormonal changes seen in recent literature from intermittent fasting both in male and female populations! There are some surprises on both sides, and we unpack it for you with actionable steps for all! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Article Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8159788/ https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin https://pubmed.ncbi.nlm.nih.gov/31525346/ https://pubmed.ncbi.nlm.nih.gov/35124911/ https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before we get into today's episode and let you know two things from us here at fasting for life
0:47.0	One is the holidays are upon us and that means our final
0:50.7	Seven Day fasting lifestyle challenge is right around the corner.
0:55.0	That is right.
0:56.5	Thanksgiving is here.
0:58.7	Christmas is just in the future and our challenge that starts on December 7th through the 13th is
1:04.8	strategically placed to help you not only lose weight during the holidays but end
1:10.3	your 2022 year strong and start 2023 with massive momentum.
1:17.7	The second update is that we are running a discounted challenge registration for Black Friday. It ends at Friday at midnight. If you go to the show notes and click the link, you will see that we have three different levels of access you have a challenge
1:34.8	replay DIY option we have the challenge registration that is now going live as you hearing this message for the December 7th challenge and then we have a bundle
1:45.8	option as well if you want to get a head start before that challenge date on December 7th and
1:51.2	if you are ready to rock and roll then we are here to support you and help you along that journey.
1:57.0	So with that being said go to the show notes check it out the fasting for life.com forward slash Black Friday. And now, onto today's episode.
2:07.6	Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott Water, and I'm here
2:11.3	as always. I'm a good friend and colleague Tommy Welling good afternoon to you sir
2:15.5	Hey Scott how are you doing fantastic my friend today is the day that we get to talk about
	...

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