Doods and Doodets. Welcome back to the Anxious Truth episode number 151. Today on the podcast

I have a special guest, a friend Dr. Lisa Cortez, you know her as the anxiety doctor on

Instagram. We are going to talk about a really cool topic which is the role of culture

and gender in a way in anxiety disorders and recovery because Dr. Lisa practices in

Southern Texas. She has a very unique viewpoint and especially into the Latinx community. So

we're going to talk about that. It's going to be great before we get going with Dr. Lisa.

Let me remind you of one thing and that is that I wrote a book that is incredibly helpful

in the process of recovering from an anxiety disorder and it is called the Anxious Truth

a step-by-step guide to understanding and overcoming panic anxiety and agoraphobia. You

can find it on my website at the anxioustruth.com slash recovery guide. It is written as if it

is a course in how to recover from your anxiety disorder. I set out to write a helpful tool

by all accounts. I've done that. People are digging it. It's helping a lot of people. I'm

proud of it. So go check it out if you haven't and if you have checked it out and you have

it and you're using it. Maybe head on over to Amazon if you're digging it and write

me a review because that helps me out too and I appreciate that. All right. Let's get

cooking with Dr. Lisa. This is going to be a good topic. I know you guys are going to

enjoy it and I will see you after the interview to wrap things up. All right. Ladies and

gentlemen, I have with me here Dr. Lisa Cortez, my friend from Texas. What up, Dr. Lisa?

Yay. Texas. What up? What up? How are you doing down there? You guys went through

some crazy nonsense for a while. It's crazy for an entire week which we've never had

in my 44 years. We've never had, you know, that severe cold here in Deep South Texas

because it's always hot. Yeah. But we survived. We're now, I think yesterday it was about

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