Doods and due debts on a actually very sunny and warm spring day early spring 2021 welcome

back to the anxious truth episode number 150150 150 is kind of a milestone I guess not as big

as a hundred or two hundred it's like a milestone and a half anyway welcome back to

the show thanks for coming by to hang out with me like you usually do today we're going

to talk about how to talk to your anxiety so we've talked a lot about how you talk about

your anxiety and your anxiety problem your mental health in general we've talked about

that how do you talk about it the habit of how you talk about it what do you say about

your anxiety but today we're going to talk about how you communicate with your anxiety

how do you talk to it because this is something that gets overlooked quite a bit that I

think is often very misunderstood also so that's what we're going to cover today I won't be

a marathon I know because there's not a lot to say about this but we do have to say is kind

of important but before I say that I'm going to tell you about my book the recovery guide

it's called the anxious truth just like the podcast a step by step guide to understanding

and overcoming panic anxiety and agoraphobia you can find it on my website at the anxious truth.com

slash recovery guide if you are looking for more help than you can get from the podcast on my social

media posts the book is written to be essentially like a course on recovering from an anxiety disorder

so it kind of walks you through these topics very sequentially and logically covers things end to end

and it should put you in the right direction armed with a plan so you know what to do and how to

execute that plan so go check it out the anxious truth.com slash recovery guide if you have it

already and you are digging it then maybe take a second and write a review on Amazon I would

greatly appreciate that it helps me out in a big way any who now that that's out of the way

let's talk about how to talk to your anxiety so we talk all the time about how to talk about it

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