This episode is brought to you by Chalk Cartel. I have been using this chalk for at least a couple years, and it is my favorite chalk that I have ever used. If you need to refill your chalk bag, head over to chockcartel.com to buy yourself a kilo of the stickiest white powder on the market. And if you want to save big, they even sell

this stuff in a five gallon bucket. Perfect for gym owners, root setters, or for those of you who

built a climbing wall in your house during COVID, or if you have a moonboard in your garage,

or if you are a broke college student, here's an idea, you can use some of those student

loans to throw down for a five-gallon bucket, buy yourself some zip-log bags from the grocery

store and voila. You'll be one of the most popular kids in your dorm, slinging bags of chalk to all

your friends, and making a profit so you can finally buy some climbing shoes that actually fit

instead of those old high tops

you got from your dad. My first pair of climbing shoes were my dad's old high tops. I've never said

that on the podcast before, but it's true. Head over to chalk cartel.com. Use code Nugget at checkout

for 20% off your next purchase and get ready to join the cartel.

Chalk cartel.

Great chalk, no bullshit.

This episode is also brought to you by crimped.

This might be the best tool in the app store when it comes to training for rock climbing.

This is a training app.

It's super helpful for whatever you want to do with your

training. But it's also useful for flexibility. And actually, the thing I've been loving most about

the crimped app is some of the flexibility workouts that they include in the app. I have been doing

this hip and leg flexibility workout for at least a year, maybe longer,

and I love it. I hate stretching, but the great thing is that crimped makes it easy. I just jump

into the app. I pull up their hip and leg flexibility workout. There are videos that show me

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